Kava kava-kava has arelaxing, euphoric effect.
Passion Flower -Early studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.
Chamomile-Many researchers believe that chamomile tea mayfunction like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
Melatonin -is a hormone that the pineal gland in the brain produces. People can also take it as a natural or synthetic supplement to promote restful sleep.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure
or prevent any disease.