SPIRULINA :Spirulina is a type of blue-green microalgae that is able to grow in both fresh and salt water and is consumed by humans and other animals. There are two species of the spirulina plant, including Arthrospira platensis and Arthrospira maxima. Arthrospira platensis and Arthrospira maxima are cultivated worldwide and used both as a dietary supplement (in tablet, flake and powder form) and even whole food — and even for livestock and fish feed.
So what is spirulina good for? There are tons of spirulina reviews out there, claiming that this amazing algae can do everything from boost metabolism to stabilize blood sugar and prevent heart disease.
Detoxes Heavy Metals (Especially Arsenic)
Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization
, the U.S. is one of the countries affected by inorganic arsenic that is naturally present at high levels.
Arsenic toxicity is an even bigger problem in the Far East. In the words
of Bangladeshi researchers, “Millions of people in Bangladesh, India, Taiwan and Chile are consuming a high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.”
In fact, up to 3 percent
of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone. As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning
, which is why they evaluated alternatives like blue-green algae.
After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 milligrams) plus zinc (2 milligrams) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked. Ultimately, the participants experienced a 47 percent decrease of arsenic in their body. Spirulina against arsenic? Spirulina wins! Make it part of your heavy metal detox
2. Eliminates Candida
According to researchers
, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” What does that mean? Well, without a healthy microflora balance in our body, we are simply much more susceptible to sickness and disease.
In fact, leaky gut syndrome and improper digestion are directly connected to microfloral imbalance. Not only is invasive candidiasis the leading cause
of mycosis-related death in the U.S., candida overgrowth has become the hallmark sign for most autoimmune diseases today.
Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.
Thankfully, spirulina appears to be able to help. Several animal studies
have shown that it’s an effective antimicrobial agent, particularly for candida.
Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Additionally, the immune-strengthening properties of spirulina can help the body eliminate candida cells. Spirulina against candida? Spirulina wins!
3. Improves HIV/AIDS
Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae that people in these areas regularly consume!
took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 grams of brown seaweed
every day, one that was to eat 5 grams of spirulina, and one that ate a combination of both. After the three-month trial period was complete, two key findings were discovered:
The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from “clinically significant improvement in CD4 and decreased HIV viral load.” Therefore, spirulina deserves a place in natural HIV treatment.
4. Helps Prevent Cancer
According to the Milton S. Hershey Medical Center
, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.”
This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published
in the scientific literature evaluating spirulina’s ability to affect cancer cells.
In an article published this past April, Czech Republic scientists pointed out
that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.”
When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner
.” Essentially, this proves that consuming spirulina appears to be a potential natural cancer treatment
5. Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered
possesses antihypertensive effects (it lowers blood pressure
). Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
This could be extremely promising for Americans because metabolic syndrome
has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke.
6. Reduces Cholesterol
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and lower cholesterol levels
A recent animal study published
in The Journal of Nutritional Science and Vitaminology
took rabbits, fed them a high-cholesterol diet (HCD) containing 0.5 percent cholesterol for four weeks, and then fed them a HCD with 1 percent or 5 percent spirulina for an additional eight weeks.
After the eight-week trial was complete, LDL levels decreased by 26 percent in the group eating 1 percent of spirulina and 41 percent in the group eating 5 percent spirulina, which heavily suggests that the more we eat, the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.
7. Lowers Chance of Stroke
In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33 percent to 48 percent, which suggests
that it can prevent atherosclerosis and subsequent stroke.
It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption may literally reverse some of the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!
8. Boosts Energy
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays for a healthy boost.
According to Dr. Oz
, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
It’s important to note that this has not been studied in clinical trials, although there are many anecdotal reports that spirulina may boost energy levels.
9. Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies
. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
10. Offers Neuroprotection for Brain Disorders & Memory Boosting
In a 2012 study
, a spirulina-enhanced diet given to rats provided neuroprotection in an α-synuclein model of Parkinson’s disease. This did not occur with the control diet. In a 2015 study, the effects of spirulina on memory dysfunction, oxidative stress damage and antioxidant enzyme activity were examined with mice. It was found
that Spirulina platensis may “prevent the loss of memory possibly by lessening Aβ protein accumulation, reducing oxidative damage and mainly augmenting the catalase activity.”
While both studies are preliminary and involving animals, they hold promise for humans afflicted with Parkinson’s disease, other neurodegenerative diseases and those with memory problems.
AMLA FRUIT POWDER
Health benefits of amla
1. Highest antioxidant fruit
The best way to measure antioxidant activity is using the ORAC test. Here’s how 100 grams tests out compared to other superfoods:
- fresh blueberries = 4,669
- spirulina powder = 5,970
- maca powder = 6,100
- fresh wild blueberries = 9,621
- fresh black raspberries = 19,220
- acai powder = 102,700
- amla powder = 261,500
It tests out at being 55x higher than blueberries and 1.5x higher than acai! The only fruit that ranks higher is the coffee cherry, but that’s assuming you don’t count the inner bean (seed) in the measurement.
Given its potency, maybe eating just a little bit of amla per day isn’t so bad after all!
2. More vitamin C than oranges
If you think orange juice is high in vitamin C, think again.
For starters, all of the OJ for sale in the U.S. is pasteurized. That destroys the vitamin C content. Unless you are buying the expensive cold-pressed version, brands like Tropicana, Minute Maid, and Florida’s Natural all use synthetic ascorbic acid which is added in after pasteurization. Over 80% of ascorbic acid is made in China. (1)
Compared to fresh oranges, Indian gooseberries have 20-30x the concentration of vitamin C. The raw powder is a rich source, too. (2)
Amla, popularly known has gooseberry fruit
has numerous health properties, according to recent studies. Once the fruit is ground into powder form, it is great for skin
and hair. Amla powder is high in vitamin C( that helps to improve tissue growth.
Amla powder is also an excellent supplement that helps in the production of collagen in the body. Collagen production helps in repair and growth of body tissues. Moreover, vitamin C improves function of the immune system, strengthening it against sickness and viral infections.
Natural hair treatment
Amla powder has great astringent properties when mixed with cold water
to form a paste. You can apply the paste on the scalp to prevent balding and hair loss. On the other hand, you can mix the powder with warm water, scrub into the face and remember to wash it off. This is not only a great way to tone the skin, but is also an effective way to prevent the hair from dying off.
3. Maintains cell health
Amla powder contains vitamin C that acts as an antioxidant, which helps to destroy free radicals responsible for cell damage as well as diseases. Studies further show that amla powder is beneficial in treating skin disease and also delays premature aging signs such as skin blemish.
4. Regulates blood sugarlevel
It has proven useful in regulating blood sugar level, thereby is helpful to diabetic patients. Regular consumption of amla powder can help to keep your blood sugar level under control.
5. Treats eye disease:Amla powder may also help in preventing the occurrence of eye disease. It counters common diseases like itching and reddening of the eyes.
Amla contains gallic acid which is a potent polyphenol and has been found to improve immunity (Singh et al. 2011). It is also a rich source of pectin, an important form of dietary fiber that regulates the bowel action, is anti-diabetic, and treats scurvy and pulmonary tuberculosis (Ganju et al. 2003; Yokozawa et al. 2007; Sidhu et al. 2011). Because of its excellent therapeutic values, it is extensively used in Ayurvedic medicines. Ref:
GREEN TEA EXTRACT
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea
, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer (1
).What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Green tea is taken by mouth to reduce high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). It is also used to improve mental alertness and thinking, diabetes, low blood pressure, and many other conditions, but there is no good scientific evidence to support these uses.
The health benefits of green tea extract are mostly due to its high antioxidant content.
Antioxidants can help reduce oxidative stress by fighting cell damage caused by free radicals. This cell damage is associated with aging and several diseases (2
called catechins comprise the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most researched and thought to provide the most health benefits.
Green tea extract is rich in catechins, and it contains a decent amount of caffeine.
Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis (20
Thermogenesis is the process by which your body burns calories to digest food and produce heat. Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss (21Trusted Source
Ginseng is an herbal supplement
that has been used for centuries in Chinese medicine.It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers.
What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.
Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet via its extract, capsule or powder form.
Ginger has been used to help digestion, reduce nausea and help fight the flu and common cold. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Again, similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”
Ginger is also very very powerful in improving your digestive function.At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger couldhelp prevent colon cancer and constipation. Ginger supports your digestion because of its prebiotics content, which is plant-based fiber that causes good bacteria to grow in your digestive tract. If you have any sort of intestinal inflammation, warning signs that you have GI inflammation — things like psoriasis or eczema, acne, any sort of skin blemishes, and basically any warning sign that you probably have inflammation in your digestive track — ginger has been proven to be very effective at reducing inflammation and also supporting your digestive system health.
Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.