Cheers the night away, then relax with this tantalizing blend of chamomile, lavender and ylang ylang. You can add this to your bath water, diffuser or use it as a spray (smells great on linens).
Chamomile/ Chamaemelum nobile- Chamomile is well-known for its relaxing and sedating properties and intoxicating scent. It has long been associated with promoting a good night’s sleep, and research seems to back that up.
Depression and anxiety often occur together. One study used German chamomile extract in people with anxiety and depression.
Researchers observed a significant reduction in depression symptoms after eight weeks of treatment in the group that were given chamomile extract.
However, it’s important to note that while chamomile extract can be taken orally, chamomile essential oil should not be ingested.
Lavender-is one of the most popular aromatherapy oils. According to research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.
Topical use only